Sports Dance and Exercise
Let CVCC Continuing Education show you a new, fun way to exercise!
All available classes with their time, date, location, and cost will be on the » Class Schedules. Some classes may not be available at this time.
Balance Exercises for Seniors
Balance exercises can help you maintain your balance and your confidence at any age! Balance exercises also help prevent falls and improve your coordination. As we age, our balance diminishes; therefore, we need to actively take control to maintain our balance. For older adults or individuals fighting diseases such as Parkinson’s, balance is a crucial component of independence. In this class, we will perform specific exercises that are proven to improve balance. You will also receive a handout with balance exercises to enable you to do the exercises at home.
Line Dancing: A Fun Way to Exercise
Have you every watched people line dance and wished you could do it too? Come learn some popular line dances while getting a great cardio workout. Line dancing can be done to a wide variety of music from oldies to jazz to country. No partners need.
Shag-Beginning
If you have ever wanted to learn shag steps and the thought of stepping onto a dance floor terrifies you, then this class is for you! This beginning shag class is suitable for a complete beginner or for those who are wanting to “refresh” their already taught skills. The instructor will teach you several shag steps, improve your coordination, but most importantly, find your rhythm. Come out and enjoy the fun-filled class! Partners are not needed.
Yoga-Beginning
Yoga has many benefits including stress relief, lowered blood pressure, increased flexibility and muscle tone and can even help with anxiety and depression! Please join us for a fun and beneficial yoga class in which we will concentrate on relaxation, flexibility, and balance. There will be floor work involved and we will use the exercise balls as well! This class will be appropriate for beginning participants so there is no pressure and/or judgment. Our goal is to improve our health starting at whatever level each person requires. Note: There will be floor work involved. Please bring a yoga mat or large towel to class.
Yoga-Intermediate
Yoga has many benefits including stress relief, lowered blood pressure, increased flexibility and muscle tone and can even help with anxiety and depression! Please join us for a fun and beneficial yoga class in which we will concentrate on relaxation, flexibility, and balance. There will be floor work involved and we will use the exercise balls as well! This class will be appropriate for intermediate participants so there is no pressure and/or judgment. Our goal is to improve our health starting at whatever level each person requires. Note: There will be floor work involved. Please bring a yoga mat or large towel to class.
Contact Information
For questions or to register you may email Cheri Toney at ctoney@cvcc.edu or register with Online Instant Enrollment.
For further information you may contact the Continuing Education Department at (828) 327-7037.
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